Sweet and Sour Mock Chicken
two small pineapples or 2 cups pineapple in can 3 tablespoons salad oil 1 3/4 pounds chicken breasts boned/or soy (30 grams or 2 cups dry) 1 clove garlic, minced or pressed 1 medium size onion, thinly sliced 1 medium size green or red pepper, seeded and cut in thin strips about 4 cups hot cooked rice (or omit) fresh cilantro 4 sprigs , optional The sweet and sour sauce 1/4 c sugar 1/4 c vinegar 2T fresh minced coriander or dry 2T ketchup 1 T soy sauce 1 T wine 1/2 t. ground ginger 1/4 salt 1/4 hot pepper ( or less) 1/4 cup vegetarian (Pareve) chicken broth or chicken soup mix 4 t. cornstarch (add at end)mixed with liquid above
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