Sunday, July 17, 2011

Chef Hershel - Asian Noodle Salad


Asian Style Noodle Salad
          serves 4
8 ounces spaghetti, broken in half
4 teaspoons veg oil
1 cup shredded carrot
1/2 red bell pepper, sliced very thin
1 cup zucchini sliced
1 cup packed lettuce
          The dressing
3 Tablespoons thick teriyaki sauce marinade
 (bottled ready made)
3 T. vinegar
2 T sugar (or less, as you wish)
1 t. minced garlic
Spaghetti cook and drain, rinse with cold water and drain well.
Put spaghetti in large bowl and add oil and toss, 
then add carrot, pepper, 
zucchini.  In small bowl
add marinade, vinegar, sugar and garlic.  
Add dressing to salad.  You may wish 
to add pepper and salt
enjoy, thank G-d
 
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Chef Hershel - Sweet and Sour Chicken


Sweet and Sour Mock Chicken
two small pineapples or 2 cups pineapple in can
3 tablespoons salad oil
1 3/4 pounds chicken breasts boned/or  soy (30 grams or 2 cups dry)
1 clove garlic, minced or pressed
1 medium size onion, thinly sliced
1 medium size green or red pepper, seeded and cut in thin strips
about 4 cups hot cooked rice (or omit)
fresh  cilantro 4 sprigs , optional
          The  sweet and sour sauce
1/4 c sugar
1/4 c vinegar
2T fresh minced coriander or dry
2T ketchup
1 T soy sauce
1 T wine
1/2 t. ground ginger
1/4 salt
1/4 hot pepper ( or less)
1/4 cup   vegetarian (Pareve) chicken broth  or chicken soup mix
 4 t. cornstarch
(add at end)mixed  with liquid above

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